The Overthinker's Toolkit
The Overthinker's Toolkit is a therapist-approved guide to navigating and managing anxious thoughts and feelings. This toolkit contains:
- 5 unique science backed tools which you can use when you are overwhelmed.
- South Asian focused daily practices which can be incorporated into your daily routine.
- 16 pages of workbook style journal prompts and exercises that you can keep coming back to anytime you're stuck in an anxious spiral.