How Therapize Works
When you're not feeling so good, we're here for you every step of the way.
Book an instant therapy appointment or sign up for a support group.
Make mental healthcare a part of your everyday with our toolkits.
Come back to book a session any time you need it.
Don't believe us? Listen to our community
"I never thought it would be this easy for me to reach out to a therapist and find a non-judgemental, supportive therapist so quickly.
My therapist has helped me work on my toxic behaviour patterns and develop more compassion for myself than I ever thought possible. I recommend Therapize to everyone I love!"
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We're so excited that you're here and we want you to stay! We're out here building a community of tender, messy, and vulnerable people that are making space for all their feelings.
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What are Support Groups?
Support groups are community based models of receiving support. A qualified therapist will lead all sessions, and you will also be healing with like minded people who have had similar experiences. We truly believe that community centered models are the future, and we offer different types of support groups based on your unique needs.
Are support groups really effective?
Support groups are highly effective and have proven to make people feel less lonely, isolated or judged. Often, support groups can be a great starting point especially if the idea of opening up to a therapist alone feels intimidating.
What if I don’t feel like sharing?
The support group is a safe space, you can choose whether or not you want to share, how much you want to share, and how and when you share. There is going to be no pressure to do anything that you aren’t comfortable with.
What is the Overthinkers’ Toolkit?
The Overthinkers Toolkit is a therapist approved workbook for navigating and managing anxious thoughts and feelings. Staying consistent when it comes to taking care of our mental well-being can be difficult, and this workbook includes science backed tools and exercises to help ground you everyday.
Is the toolkit really effective?
Our overthinkers tool kit is therapist approved and has science backed tools which will surely help you manage your anxious thoughts and feelings on a daily basis. It is of course not a replacement for therapy.
Can I get a physical copy of it?
Currently, we only have a digital version of the toolkit because we believe digital products are far more accessible and can be used from anywhere and anytime unlike a physical guide! It can also be reused for as many times as you want.
How do I use it?
The Overthinkers’ Toolkit comes with guiding prompts, questions you can answer daily, and other tools that will help you work with intrusive thoughts. You can follow along page by page, or choose to start wherever you resonate the most.
About Therapy Sessions
How can I get in touch with a therapist?
You can click here to find therapists that are available for instant booking and book a session with them via their profile. We have simplified the process and made it super easy for you to book a session with the therapist of your choice and we’ll also be sharing a reminder with you before your session.
How do I know who the right therapist is for me?
What platform will my session be conducted on?
All the therapists on our platform predominantly use Zoom or Google meet. The platform they use will be mentioned prominently on their booking link as well as in the confirmation email you received once you book a session.
Are my sessions going to be online or offline?
Tele-therapy has proved to be an extremely effective format to get support, and in order to ensure high quality care we provide only online sessions as of now.
Are there package plans and subscriptions?
Currently we do not have any package plans or subscriptions, but we are working on some exciting packages for the future! For now, you can only book one session at a time.
What if the therapist cancels a session?
What are modes of payment I can use?
Razorpay allows you to pay via credit card, debit card, UPI, wallets, and net-banking.
What is the session cancellation policy?
What if I have a last minute emergency?
We understand that unavoidable circumstances can come up at the last minute, in such cases you can email us at firstname.lastname@example.org with your session details and your reason for cancellation. In consultation with your therapist, we will determine if you could be eligible for a refund on an exception/case by case basis
What if I forget about my session?
We know how hard it can be to stay committed to therapy, and that's why we send you an email reminder 24 hours in advance to make sure you don't forget