What is Therapy? 

95% of Indian millennials are severely stressed.

They lead as the most stressed in the world.

Maybe you are feeling anxious about all the uncertainty in the world around you.

Maybe you lost someone you love.

Maybe you have changed cities, moved jobs, and find yourself lonelier than ever.

In all these situations, therapy can be your go-to.

Popularly, therapy refers to talk therapy or psychotherapy.

 

A psychotherapist offers you a non-judgemental, confidential and compassionate space to get to know yourself better. 

Source: American Psychological Association

Myths around therapy in India

Therapy Is Endless

Therapists are trained to equip their clients with the skills and emotional resilience required to independently overcome everything life throws at them.

Therapy Is All Happy Thoughts

Therapy involves working through a client's past, cultivating self-awareness and actively working on yourself everyday.

Medication is Just as Effective as Therapy

Emotional stress cannot always be solved with only medication.

Disclaimer: If you're in need of an emergency or instant response service, please refer to the following helplines:

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