What is Therapy?
95% of Indian millennials are severely stressed.
They lead as the most stressed in the world.
Maybe you are feeling anxious about all the uncertainty in the world around you.
Maybe you lost someone you love.
Maybe you have changed cities, moved jobs, and find yourself lonelier than ever.
In all these situations, therapy can be your go-to.
Popularly, therapy refers to talk therapy or psychotherapy.
A psychotherapist offers you a non-judgemental, confidential and compassionate space to get to know yourself better.
Source: American Psychological Association
Myths around therapy in India
Therapy Is Endless
Therapists are trained to equip their clients with the skills and emotional resilience required to independently overcome everything life throws at them.