Are you constantly thinking of worst case scenarios in every aspect of your life from your personal relationships, to your career, and most importantly your relationship with yourself? It doesn't have to be this way.
Transform your relationship with your anxiety with our 21 day Anxiety Support Group led by an expert at half the cost of individual therapy. Our next cohort is starting June, 2021.
What will you get by joining this support group?
4 small, therapist led, interactive group sessions to understand and manage your anxiety better
Video recaps and downloadable worksheets to help you invest in your mental wellness everyday
Bi-weekly journal prompts to support you in re-defining your relationship with anxiety
Access to a curated, confidential community of other people who have experienced anxiety
By the end of these 21-days, you would have...
Understood the neurological triggers for your anxiety
Built awareness around patterns of behaviour that trigger your anxiety
Developed a unique toolkit to help you cope with your anxiety better
Created habits and rituals that can help ground you when you are anxious
Meet your Therapist
Hi, I'm Anagha Bhave. I'm a counselling psychologist with a masters in Counselling Psychology from Columbia University, New York.
I've worked with countless adolescents and adults struggling with anxiety and I truly believe that support groups are a great way to feel less isolated in your experience. The knowledge that others have gone through something similar and can share what helps is quite powerful.
In addition to learning specific strategies and coping skills, support groups are also a great way to build a sense of community especially at a time when we aren't able to go out and get belonging elsewhere.
People who have been a part of this support group before say...
Being part of this support group helped me feel less alone, and the aspect of healing together as a group was beautiful. It was empowering to hear other people’ stories and coping techniques. Anagha was wonderful and very kind, and I’d recommend this to anyone that feels alone in their heads!
I looked forward to every session, there were so many experiences and emotions to unpack and deal with. I loved how comfortable I felt in opening up and also how validating the safe space felt like.
Who will benefit from this support group?
People who are currently struggling with anxiety but are not in crisis mode yet.
People who want to get professional help and be a part of a safe space with others struggling with the same issues.
People who want to unlearn unhealthy habits relating to anxiety and be held accountable.
People who want to find a safe space where they can show up fully with the guidance of a qualified practitioner.
People who are looking for support but find individual therapy too expensive and scary right now.
Frequently Asked Questions
What time and date will the live sessions take place?
There will be four 1.5 hour live, virtual, expert-led support group sessions which will be held on the following Saturdays from 11AM to 12:30PM:
June 5: Understanding Anxiety
June 12: Building Awareness
June 19: Coping with Anxiety
June 26: Maintaining Stability
What happens if I can’t make it to every live session?
Will I be able to ask the therapist personal questions?
What do I need to be a part of this support group?
The support group will be conducted in English, so we require all participants to be fluent in English. Additionally, since all live sessions will be conducted online access to a phone/laptop and internet connection are necessary.
Why is this group called The Anxiety Party?
We believe your anxiety is not a source of shame, and that you investing time in re-defining your relationship with anxiety is actually a celebration. This group will not 'fix' you, we do not believe that you need fixing. We believe you need a community that gets it, and regular touch points with a trained expert and we're here to give you that.