Transform your relationship with your anxiety with our 21 day Anxiety Support Group led by an expert at half the cost of individual therapy along with exclusive access to anxiety related resources everyday.
Our next cohort will start soon and you will get access to a total of 4 sessions every Saturday from 11:00AM-12:30 PM--4 sessions for INR 2499 along with the resources.
Join the waitlist below!
What will you get by joining this support group?
4 small, therapist led, interactive group sessions to understand and manage your anxiety better
Video recaps and downloadable worksheets to help you invest in your mental wellness everyday
Bi-weekly journal prompts to support you in re-defining your relationship with anxiety
Access to a curated, confidential community of other people who have experienced anxiety
Meet your Therapist
Hi, I'm Anagha Bhave. I'm a counselling psychologist with a masters in Counselling Psychology from Columbia University, New York.
I've worked with countless adolescents and adults struggling with anxiety and I truly believe that support groups are a great way to feel less isolated in your experience. The knowledge that others have gone through something similar and can share what helps is quite powerful.
In addition to learning specific strategies and coping skills, support groups are also a great way to build a sense of community especially at a time when we aren't able to go out and get belonging elsewhere.
People who have been a part of this support group before say...
Being part of this support group helped me feel less alone, and the aspect of healing together as a group was beautiful. It was empowering to hear other people’ stories and coping techniques. Anagha was wonderful and very kind, and I’d recommend this to anyone that feels alone in their heads!
I looked forward to every session, there were so many experiences and emotions to unpack and deal with. I loved how comfortable I felt in opening up and also how validating the safe space felt like.
Who will benefit from this support group?
People who are currently struggling with anxiety but are not in crisis mode yet.
People who want to get professional help and be a part of a safe space with others struggling with the same issues.
People who want to unlearn unhealthy habits relating to anxiety and be held accountable.
People who want to find a safe space where they can show up fully with the guidance of a qualified practitioner.
People who are looking for support but find individual therapy too expensive and scary right now.