Feeling Blue

4 support sessions for anyone struggling with difficult feelings.

  • Started 28 Aug
  • 599 Indian rupees

Service Description

Have you been feeling down & sad? Do you find yourself going down negative thought spiral frequently? This is what we call feeling blue! This may have a reason or you may be feeling like this with no clear reason, both are valid! The good news is, you don't have to go through this alone--we have a counselling psychologist and community who can be your pillars through this journey. At INR 150 per session, this support group supports you to build individual support, reach out for further help, and learn coping strategies from participants and a trained counselling psychologist. ✨ Christeen James, a Counselling Psychologist with an MSc in Counselling Psychology from Sampurna Montfort College, Bangalore will be leading this support circle. Some of Christeen's core experience is working with young adults and adults struggling with depression and existential concerns. She says: "While all of us want a sense of belonging it can be tough to figure out where to begin. This is why we have support circles. It creates a space to feel a part of a system, to support and feel supported by others. In other words, support groups are a manner of preparing us to build individual support, reach out for further help, and learn coping strategies from participants and a therapist. Experiencing anything as a group must be easier than doing it alone."

Upcoming Sessions