Ritika Aggarwal
Master of Science in Clinical Psychology, Christ University
Post Graduate Certificate Course in Counselling, Maharashtra Institute of Mental Health, Sassoon Hospital
Certificate Course in Music Therapy, Chennai School of Music Therapy
Integrated Sound Healing Training, Svaram
Psycho-Oncology Training, Cancer Patient’s Aid Association
Pre-marital Counselling Training, Vrudhi Research Foundation
Palliative Care in Pediatric Neurology Training, Forum for Indian Neurology Education
Therapy Style
Which bucket would your therapy style fit into primarily?
While I focus on Cognitive Behavioural Therapy, I may also use an eclectic form of therapy as per the client’s requirements.
What’s that defining feature of your approach to therapy?
Ethics and boundaries are extremely important for me in my practice, as is empathy and collaboration with the client. I use a client-centred approach.
Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.