Ridhi Golechha 

Location: Mumbai

Work Experience: 8 years

Language(s) They Offer Therapy In: English and Hindi

Age: 29 years

Hourly Fee Range: INR 1500-2000

Phone Number: +91 9819923868 (Preferred mode of contact is WhatsApp)

*Only offers online therapy currently

Master of Sciences in Applied Psychology, Nottingham Trent University

Certified in Rational Emotive Behaviour Therapy & Cognitive Behaviour Therapy, Albert Ellis Institute

Certified Mind Body Eating Coach, Colorado

 Therapy Style 

Which bucket would your therapy style fit into primarily?


I draw from Cognitive Behavioural Therapy, Holistic Health, Person-Centred and Body Image Therapy.

What’s that defining feature of your approach to therapy?

 

Healing must be holistic. Your emotional eating, mental health & physical health are doorways & messages to deeper parts of you that need attention. I combine nutrition & mindset change to help people with weight management, body image, emotional eating, overeating & other physical issues like digestion, fatigue, mood swings etc. I look at therapy as healing anxiety in the mind along with stressors in the body. I help people transform their relationship to food, mind & body.

Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.

Person-centred therapy: Uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, acknowledging the client’s experience without moving the conversation in another direction.

Disclaimer: If you're in need of an emergency or instant response service, please refer to the following helplines:

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