Work Experience: 8 years
Language(s) They Offer Therapy In: English and Hindi
Age: 29 years
Hourly Fee Range: INR 1500-2000
Phone Number: +91 9819923868 (Preferred mode of contact is WhatsApp)
*Only offers online therapy currently
Master of Sciences in Applied Psychology, Nottingham Trent University
Certified in Rational Emotive Behaviour Therapy & Cognitive Behaviour Therapy, Albert Ellis Institute
Certified Mind Body Eating Coach, Colorado
Which bucket would your therapy style fit into primarily?
I draw from Cognitive Behavioural Therapy, Holistic Health, Person-Centred and Body Image Therapy.
What’s that defining feature of your approach to therapy?
Healing must be holistic. Your emotional eating, mental health & physical health are doorways & messages to deeper parts of you that need attention. I combine nutrition & mindset change to help people with weight management, body image, emotional eating, overeating & other physical issues like digestion, fatigue, mood swings etc. I look at therapy as healing anxiety in the mind along with stressors in the body. I help people transform their relationship to food, mind & body.
Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.
Person-centred therapy: Uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, acknowledging the client’s experience without moving the conversation in another direction.