Ishita Mehra 

Location: Ludhiana

Work Experience: 4 years

Language(s) They Offer Therapy In: English and Hindi 

Age: 27 years

Hourly Fee: INR 1200​

*Only offers online therapy currently

Master of Science in Mental Health, University College London

 Therapy Style 

Which bucket would your therapy style fit into primarily?

I majorly lean towards Cognitive Behavioural and Mindfulness based interventions. However, I do believe that therapy cannot be the same for two individuals so I tailor my approach according to the client’s need as and when required.   

 

What’s that defining feature of your approach to therapy?

 

I draw from the values of mutual respect, collaborative care and understanding the client’s narrative. I believe we are much more than our symptoms and diagnosis and have the innate ability to reach our potential. In therapy, I see myself as a facilitator (and not as an expert) to help my clients achieve their therapeutic goals.

Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.

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