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    Disclaimer: If you're in need of an emergency or instant response service, please refer to the following helplines:

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    • National Institute of Mental Health and Neurosciences (Available 24x7): 08046110007

    • Vandrevala Foundation (Available 24x7): +91 7304599836 /+91 7304599837/18602662345/18002333330

    • Fortis Stress Helpline (Available 24x7): +9183768 04102 

    • Samaritans (Available 5pm-8pm everyday): +91 84229 84528 / +91 84229 84529 / +91 84229 84530

    • MPower Minds (Available 24x7): 1800120820050

    • Kiran (Available 24x7): 18005990019

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    Website illustrations: Samarth Bhagwat

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