Work Experience: 6 years
Language(s) They Offer Therapy In: English, Hindi and Telugu
Age: 30 years
Hourly Fee Range: INR 2000-2500
Phone Number: +91 9849522899
*Only offers online therapy currently
Master of Arts in Counselling and Guidance, Nanyang Technological University
Certified in Animal Assisted Therapy, Delta Society
Which bucket would your therapy style fit into primarily?
I have an eclectic approach towards counselling and design my intervention based on client needs. Personally I'm drawn towards Acceptance and Commitment Therapy (ACT) which has a values component to it along with a lovely amalgamation of CBT techniques, mindfulness.
What’s that defining feature of your approach to therapy?
Post session support. After every session, an email goes out to my clients with significant takeaways from the session, and an empowering message that needs to be reiterated. Additionally, few reflection prompts are also shared making it the basis of discussion for the upcoming session.
Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.
Acceptance and Commitment Therapy: Supports clients in learning to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. Clients commit to making necessary changes in their behaviour, regardless of what is going on in their lives, and how they feel about it.