The Overthinker's Toolkit | Digital Workbook
"I can't stop worrying about the worst case scenarios"
"I find it so hard to switch off my brain when I'm feeling anxious"
Do these sound familiar? Well, you're not alone. Most of us struggle with anxiety and overthinking at some point in our lives and grow up without appropriate tools to actually address our anxiety.
The Overthinker's Toolkit helps you change that. 5 unique tools and 16 pages of workbook style journal prompts and exercises that you can keep coming back to anytime you're stuck in an anxious spiral.
Therapist approved tools and workbook
Culturally relevant content
Downloadable that you have access to forever
A fraction of the cost of therapy