Master of Science in Mental Health Studies, King’s College
Which bucket would your therapy style fit into primarily?
I primarily use Cognitive Behavioral therapy and Mindfulness. I also use Alternate forms of therapy such as art therapy, therapy focused on mind body connection, guided imagery etc.
What’s that defining feature of your approach to therapy?
Client care and confidentiality. I believe that therapy is a safe space for the client to process their thoughts and emotions without judgment, bias or fear. I do not believe in giving advice or telling the client what to do but help them become aware of things and prepare them to take the necessary step.
Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.
Art Therapy: Involves the use of creative techniques such as drawing, painting, collage, colouring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art.