Work Experience: 7 years
Language(s) They Offer Therapy In: English and Hindi
Age: 30 years
Hourly Fee Range: INR 1000-2000
*Only offers online therapy currently
Master of Arts in Counselling Psychology, Tata Institute of Social Sciences
Certificate in EMDR, EMDR Association India
Certificate in Art Therapy, Renaissance Life Therapies
Which bucket would your therapy style fit into primarily?
I use Cognitive Behavioural Therapy, Behavioural Therapy, Art based Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Mindfulness.
What’s that defining feature of your approach to therapy?
I believe that everyone has the capacity to choose what is best for them, as they are the anchors of their lives. At times while sailing, situations occurs which can lead to various struggles, but with the right support, one can steer the wheel of the ship in the right direction, without deflecting from the course.
I use non-directive, informal, supportive and empathetic approach in therapy.
Cognitive Behavioural Therapy: Targets psychological problems by looking at learned patterns of unhelpful behaviour. Helps better understand and identify distorted thoughts and develop a better sense of confidence in one’s own abilities.
Art Therapy: Involves the use of creative techniques such as drawing, painting, collage, colouring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art.
Eye Movement Desensitization and Reprocessing Therapy: It is a phased, focused approach to treating traumatic and other symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution.